Ritual & Sacred Living, Yoga
Yoga postures, or asanas, are often the first thing people learn when they start yoga. Depending upon the style of yoga you are learning you could also have the pleasure of learning pranayama. [bctt tweet=”Prana means life force energy, or energy of the...
Ritual & Sacred Living, Yoga
Set an intention and infuse the new year with positive change. On New Years Eve I did a yoga workshop with the wonderful Julie Smerdon at Shri Yoga. I used this time to reach deep inward and look for what it was that I intended for myself in that class and in my life...