You’ve likely heard about the health benefits of yoga in improving mental and physical health and improving flexibility, and you might assume that meditation is the same thing. Although meditation can certainly be incorporated into yoga, it is an entirely different practice.
Pottery is not just about creating beautiful objects; it’s a profound journey into the world of meditative practice and personal expression.
For many of us, better health does not come naturally. It is usually something we must work on in order to lead healthy lives and have overall excellent health. This means listening to your body and understanding what it is telling you about what is going on inside of your body.
Using a crystal in meditation acts as a visual aid to clear the mind or hold an intention for your meditation.
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